After a long day at work, do you feel really tired? Eye strain can result from prolonged exposure to blue light from computer screens, which can irritate or dry out your eyes. Prolonged periods spent in front of a screen can lead to problems like eye strain, headaches, migraines, exhaustion, and even irreversible eye damage. This significantly affects your overall health and well-being. Learn about the benefits and advantages of using computer glasses, and take the best possible care of your eyes.
What is Blue Light?
Blue light from natural sources is directly related to awareness and alertness. We are awakened in the morning by the sun's blue light, and we know when it's time to go to sleep when it's not present. All you have to do is go outside on a sunny day to experience the benefits of natural blue light, which elevates mood, stimulates brain activity, and awakens you.
All of the visible light, including green, blue, red, and orange light, is included in sunlight. It also encompasses ultraviolet and infrared light that is unseen. Alone, blue light tells a different tale.
Among the sources of blue light are:
- Computer screens
- Tablets
- Smartphones
- LED lights
- Fluorescent lights
- Plasma screen TVs
- Fridge lights
Any of these blue light sources has the potential to cause pain, migraines, and possibly retinal damage in addition to eye strain. With all other ultraviolet and infrared light filtered out, artificial blue light can be extremely damaging to your eyes and overall health.
The Risks of Harmful Blue Light
Some of the worst things that can happen to your health and well-being are caused by fake blue light. Being exposed to too much blue light can make you tired, dehydrate you, and even make it harder to concentrate and think straight.
Melatonin is the hormone that tells your body it's time to relax and sleep. If you're exposed to blue light at night, it will be hard for your body to make it. Your normal sleep cycles will be thrown off, and it will be hard to make good sleep habits.
There are a lot of screens in your home or office. You have screens all around you, like your TV, phone, and tablet, as well as your desktop computer at work and your laptop at home. Things like work, socializing, learning, and fun have become more and more dependent on technology, which could be bad for our eyes.
People worked outside for the most part even a few hundred years ago, and many of them had very busy jobs. After a long day at work, they'd sit by the fire at night and go to bed early. These days, a lot of us work inside, usually in front of a computer. People over the age of 18 spend more than 11 hours a day on their phones, TVs, or computers.
It's bad for kids' health to watch TV for more than three hours a day. Too much time in front of a computer can make it hard for kids to fall asleep at night, make them more likely to gain weight, or even cause anxiety and depression. Also, the blue light from electronics and PCs can hurt their eyes.
Blue Light Exposure and Eye Health
You are more likely to get eye pain or blue light damage if you sit in front of a computer for long periods of time. Many people who work in offices have trouble focusing their eyes on the screen, see things blurry, or find it hard to focus and finish their work. It's hard to keep your eyes focused when you sit in front of a computer all day, and the light will make your pupils bigger for too long. The inside of your eye may also turn red, water, or even make you feel dizzy.
Blue light can cause eye strain, itching or irritated eyes, severe headaches, and migraines if it is exposed to it for a long time. More people than you think get eye damage from blue light. In fact, 53% of people who use computers say they get headaches and eyes that burn, and 48% say their eyes are tired. Blue light damage often causes blurry or double vision. If you have sore eyes or headaches, you should think about how much time you spend in front of a computer.
Blue light damage to the eyes can be a brief annoyance, but it usually leads to loss of vision for good. Computers' blue light can speed up the process of presbyopia, which means your eyes will have trouble focusing on things close up. More damage will be done to the cells in your retina and you will be more likely to get macular degeneration.
These days, more people than ever have eye troubles. A lot of people in the US are nearsighted (33.1%) and kids are even more nearsighted (41.9%). In China, on the other hand, 65.48% of high school kids are nearsighted. There are a lot of people who have myopia, and too much time spent in front of a screen is bad for your eyes.
Everything About Blue Light Filter Glasses
Don't people only wear glasses to fix eye problems? Not really. You can also protect your eyes with glasses. For example, you could wear safety glasses at work or sunglasses when it's bright outside. Computer glasses aren't meant to correct your vision; they're meant to keep your eyes from getting tired and help you work easily. They will also keep your eyes safe from blue light damage and calm red eyes.
You've felt the damage that blue light does to your eyes if you sit at a computer all day and then watch TV at night. All that screen time makes your eyes tired and stressed out by the end of the day, and you don't want to get up in the morning to do it all over again.
All of that changes with these blue light glasses. Even though these glasses look like any other, they do amazing things. They block blue light that is bad for you but still lets you see normally. You won't even notice any distortions when you do thorough work on your computer, like editing videos or making designs. The glasses may help you be even more creative by making your headaches and eye pain go away.
Computer glasses protect your eyes from blue light that can be harmful, so you can work on a computer without any pain. They cut down on manufactured blue light with wavelengths between 400 and 490nm, which helps with eye strain, sore eyes, and headaches. You'll be able to see clearly again, and you'll feel good about what you're doing for your eyes.
These glasses that block blue light will help you relax without changing the colors on your screen. These glasses are made for people who spend a lot of time in front of screens. You can get glasses that are made for daytime or nighttime use.
Top Glasses for Blue Light Protection
When shopping for anti-fatigue glasses, make sure that they block enough blue light across the whole range (400nm to 500nm), and more specifically, that they block about 50% of blue light at 450nm. This is where most of the blue light from LEDs comes from, so it's important that the computer glasses block this frequency well enough to protect your eyes. If you wear glasses that meet these standards, the blue light spike from LEDs and electronics will be balanced out with the other colors in the spectrum. This will get rid of all the bad effects that too much blue light from computers and other electronics has.
Benefits of Computer Glasses
Blue light glasses will help protect your eyes from blue light, which is bad for them. You keep up your energy levels easily and stay mentally clear all day. If you wear glasses that block blue light, you'll get fewer headaches and even stand up straighter! That’s one of the many benefits of computer glasses.
1. Reducing Blue Light Exposure
If you wear blue filter glasses, the blue light from your computer screen will be less intense. They will also protect your eyes from blue light that comes from neon or LED office lights. Your eyes can only get a certain amount of blue light from computer screens, smartphones, and overhead lights when you wear computer glasses. Blue filter glasses will keep the contrast on the screen while cutting down on the dangerous blue light that comes from your computer screen.
2. Promoting Healthy Vision
These glasses will help you keep your eyes healthy. You won't have to strain your eyes to see the computer screen, make it too bright, hunch forward to block the glare, or let harmful blue light into your eyes. With computer glasses, you can keep your eyes healthy and lower your risk of myopia. You will also keep your vision and lower your risk of macular degeneration.
3. Reducing Digital Eye Strain
When you spend a few hours in front of a screen, your eyes will start to hurt. Eyes that are red or dry, vision that is blurry, and general eye tiredness are all signs. The Vision Council says that 59% of people say they have digital eye strain! Blue light that hurts your eyes can be blocked by anti-blue light glasses. This way, you can see properly without getting digital eye strain.
4. Minimizing Glare
Glare from your screen can make it even harder to see, and you might have to turn up the brightness, which will shine even more blue light into your eyes and face. It will be hard for your eyes to see through this glare, and they will hurt and give you blurry vision. Glasses that block blue light can cut down on this glare and keep your eyes from getting too big from the light. The glare will be gone, and you'll be able to see properly. Your eyes will be safe from glare thanks to the anti-blue lenses and anti-glare and anti-reflective coatings. You won't have to worry about eye strain at the end of the workday.
5. Decreasing Headaches and Migraines
Have you been getting headaches or migraines all the time? Blue light from your screens can give you both headaches and migraines. Migraines are unbearable pain that makes it hard to concentrate on chores. Every day, you will reach for your Tylenol bottle. Putting on glasses that block blue light will help you avoid headaches and migraines and make working at your computer more comfortable.
6. Enhancing Productivity
One more benefit of these glasses is that they make you more productive. It's hard to focus on jobs and get things done when your eyes and head hurt. With computer glasses, you'll be more productive and accurate and you'll get things done faster than ever. You'll also have more time with your family and friends and you can spend less time on the computer.
7. Better Posture
How do you see the screen when you're not able to? For a better view, many of us hunch over our screens or lean in closer to get a better look. If you wear computer glasses, you may be able to straighten your back while sitting at your desk. You won't have to strain to see if you sit far enough away from the screen. This will help you avoid headaches and ease stress in your neck and back.
How to Prevent Blue Light Eye Damage
Our Premium Blue Light Computer Glasses will block out dangerous blue light so you can get all the benefits of using computer glasses. They will also protect your eyes from blue light damage. They block half of the blue light from your screen which is most likely to make you sick, but they let some blue light through to keep you awake during the day. All blue light that comes from computers, digital devices, and other light sources is blocked by the Specsview glasses. You can see your screen well and won't have to worry about your eyes.
You won't notice any changes to the colors or the way the screen looks with our Computer glasses. Instead, you'll be saving your health by blocking out the harmful blue light. Wearing anti-blue light glasses during the day will block out the dangerous blue light wavelengths and this is one of the many benefits of computer glasses. This will lower the amount of overexposure and make the blue light more like natural light.
Nighttime Blue Light Blocking Glasses
Do you stay up late? You should wear Blue Light light-blocking glasses that block all blue light if you spend a lot of time on your screen at night or in the evening, watch TV, or have lights above you on. These are great for working on projects at midnight, watching TV late at night, or using any kind of tech before bed.
Conclusion
The blue light from screens is bad for your health. Do the right thing and learn more about the benefits of computer glasses. No more headaches, eye pain, or tired eyes! You can work comfortably, focus well, and fall asleep as soon as your head hits the pillow if you wear glasses that block blue light. Find a pair of computer glasses today and start enjoying all the benefits they offer.
